{"id":11407,"date":"2024-09-28T16:19:55","date_gmt":"2024-09-28T14:19:55","guid":{"rendered":"https:\/\/www.guhalg.com\/wordpress\/?post_type=rpr_recipe&#038;p=11407"},"modified":"2024-09-28T16:33:48","modified_gmt":"2024-09-28T14:33:48","slug":"low-carb-flammkuchen","status":"publish","type":"rpr_recipe","link":"https:\/\/www.guhalg.com\/wordpress\/?rpr_recipe=low-carb-flammkuchen","title":{"rendered":"Low Carb Flammkuchen"},"content":{"rendered":"\n<p>Franz\u00f6sischer Flammkuchen mit wenig Kohlehydraten<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.guhalg.com\/wordpress\/wp-content\/uploads\/Essen\/hauptgericht\/lowcarbflammkuchen.jpg\" alt=\"Low Carb Flammkuchen\" class=\"wp-image-8733\" srcset=\"https:\/\/www.guhalg.com\/wordpress\/wp-content\/uploads\/Essen\/hauptgericht\/lowcarbflammkuchen.jpg 640w, https:\/\/www.guhalg.com\/wordpress\/wp-content\/uploads\/Essen\/hauptgericht\/lowcarbflammkuchen-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Low Carb Flammkuchen<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Franz\u00f6sischer Flammkuchen mit wenig Kohlehydraten<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rpr_recipe_ingredients":[{"sort":"1","amount":"200","unit":"g","ingredient":"H\u00fcttenk\u00e4se","notes":"","link":"","target":"","key":"a494eec95","ingredient_id":"217"},{"sort":"2","amount":"1","unit":"St","ingredient":"Ei","notes":"","link":"","target":"","key":"69170abd9","ingredient_id":"218"},{"sort":"3","amount":"20","unit":"g","ingredient":"gemahlene Mandeln","notes":"","link":"","target":"","key":"99535c385","ingredient_id":"219"},{"sort":"4","amount":"3","unit":"Tl","ingredient":"Flohsamenschalen","notes":"","link":"","target":"","key":"45bc50e9f","ingredient_id":"220"},{"sort":"5","amount":"1","unit":"St","ingredient":"Fr\u00fchlingszwiebel","notes":"","link":"","target":"","key":"55186b324","ingredient_id":"221"},{"sort":"6","amount":"40","unit":"g","ingredient":"Creme legere","notes":"oder auch Creme fraiche","link":"","target":"","key":"c610ca34a","ingredient_id":"222"},{"sort":"7","amount":"30","unit":"g","ingredient":"Schinkenw\u00fcrfel","notes":"","link":"","target":"","key":"eb8ea540d","ingredient_id":"223"}],"rpr_recipe_instructions":[{"sort":"1","description":"Den H\u00fcttenk\u00e4se, das Ei, die gemahlene Mandeln und die Flohsamen gut verr\u00fchren und auf Backpapier in der gew\u00fcnschten Form auf ein Backblech legen.","image":"","key":"2c40af901"},{"sort":"2","description":"Den Teig anschlie\u00dfend ca. 20 - 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