Eine einfache Gem\u00fcsepfanne als bunter Mix<\/p>\n","protected":false},"excerpt":{"rendered":"
Eine einfache Gem\u00fcsepfanne als bunter Mix<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rpr_recipe_ingredients":[{"sort":"1","amount":"1","unit":"St","ingredient":"Pak-Choi","notes":"","link":"","target":"","key":"a982a7e11","ingredient_id":"237"},{"sort":"2","amount":"1","unit":"St","ingredient":"Paprika","notes":"","link":"","target":"","key":"270a75d9e","ingredient_id":"238"},{"sort":"3","amount":"2-3","unit":"St","ingredient":"M\u00f6hren","notes":"","link":"","target":"","key":"912ba6cea","ingredient_id":"225"},{"sort":"4","amount":"1","unit":"St","ingredient":"Zwiebel","notes":"","link":"","target":"","key":"0dd2b0b42","ingredient_id":"239"},{"sort":"5","amount":"2","unit":"St","ingredient":"Knoblauch","notes":"","link":"","target":"","key":"d315728e6","ingredient_id":"240"},{"sort":"6","amount":"2","unit":"EL","ingredient":"Raps\u00f6l","notes":"","link":"","target":"","key":"aa832fa47","ingredient_id":"231"},{"sort":"7","amount":"1","unit":"Dose","ingredient":"Tomatenmark","notes":"oder auch 2 El aus der Tube","link":"","target":"","key":"4f87bdf2e","ingredient_id":"170"},{"sort":"8","amount":"1","unit":"Prise","ingredient":"Salz","notes":"","link":"","target":"","key":"a4a078788","ingredient_id":"196"},{"sort":"9","amount":"2","unit":"Prise","ingredient":"Pfeffer","notes":"","link":"","target":"","key":"042fa2f7f","ingredient_id":"197"},{"sort":"10","amount":"1","unit":"TL","ingredient":"Sojasauce","notes":"","link":"","target":"","key":"6618db815","ingredient_id":"241"},{"sort":"11","amount":"1","unit":"TL","ingredient":"Limettensaft","notes":"","link":"","target":"","key":"07de7b7fc","ingredient_id":"242"},{"sort":"12","amount":"3","unit":"El","ingredient":"Sesamsamen","notes":"","link":"","target":"","key":"93d2579f3","ingredient_id":"243"}],"rpr_recipe_instructions":[{"sort":"1","description":"Als Erstes wird der Pak-Choi vorbereitet. Dazu die Bl\u00e4tter entfernen und diese mit den Stilen separat in kleine St\u00fccke schneiden.","image":"","key":"94994ba43"},{"sort":"2","description":"Auch die M\u00f6hren und Papika in mundgerechte St\u00fccke schneiden.","image":"","key":"52fbbf5c6"},{"sort":"3","description":"Jetzt die Zwiebel und den Knoblauch kleinschneiden und bei mittlerer Hitze anschwitzen bis die Zwiebeln glasig werden.","image":"","key":"07d7b4f94"},{"sort":"4","description":"Anschlie\u00dfend wird bis auf die Bl\u00e4tter vom Pak-Choi das Gem\u00fcse hinzugeben und bei leichter Hitze f\u00fcr 15 min. angebraten.","image":"","key":"c5c695798"},{"sort":"5","description":"Das Tomatenmark mit der Sojasauce, dem Limettensaft und Salz und Peffer verr\u00fchren. Zusammen mit den gr\u00fcnen Bl\u00e4ttern des Pak-Choi dazugeben und einmal kurz bei hoher Temperatur erhitzen.","image":"","key":"d4ee2f9b1"},{"sort":"6","description":"Vor dem Servieren noch die Sesamsamen dar\u00fcber streuen.","image":"","key":"84e9b2997"}],"rpr_recipe_notes":"Wer es etwas sch\u00e4rfer mag, erreicht dieses mit einer Chili. 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